“Self-compassion
is the ability to notice our suffering and be moved by it, making us want to
actively do something to alleviate it.” Kristin Neff.
Self-compassionate people respect their feelings and
talk to themselves with same kindness and empathy as they would to their good
friends, siblings, children and parents. They admit their limitations and try
to regulate their emotions in a better way.
There are several benefits
of practicing self-compassion including better physical and mental health, an innovative
and growing mindset, and purposeful life.
Physical well-being
Self-compassionate people care more about themselves
and try to maintain a healthy lifestyle. They take care of their diet as diet
plays an important role in maintaining healthy life style.
It has been observed that self-compassionate people
take time out for exercise and spend quality time with their friends and
family.
Mental health
Self-criticism promotes the sense of inferiority and
activates a stress response in the body. Too much stress is harmful to both physical
and mental health.
Self-compassion relieves stress and calms a person down
by inculcating the feelings of security and safety.
Moreover, self-compassionate people are proven to be
more persistent and resilient as they try again and again after the failure.
Career growth
Self-compassionate people can recognize their abilities
in a better way. They also know their shortcomings and try to improve
themselves. Self-compassion does not make people over confident but more
realistic. They see their potential and work hard to achieve their goals.
Innovation and safety
As we know that self-compassionate people know that human
beings have certain limitations and they are vulnerable to physical and
emotional stress and that affects their work. So, the leaders and institution
heads that are self-compassionate also show compassion toward others and create
a safe and secure work environment. It helps to improve the performance of
employees and brings innovations.
Purpose
Self-compassionate people trust their abilities and
believe in themselves. They value their existence which brings a purpose to
their life.
Reference
3 Comments
Well explained
ReplyDeleteHealthy, Energetic and positive people can form better society so we must take care ourselves and Be Self Compassionate..
ReplyDeleteYes, that is the need of hour
Delete